HOW TO RESIST CRAVINGS AND CHEAT MEALS DURING WEIGHT LOSS JOURNEY

We all find us in the situation where we struggle to keep ourselves motivated for weight loss or to keep ourselves healthy . I guess food is a distraction when you start to find comfort in it, which is OK because we are only humans,aren’t we? My remedy for this doesn’t guarantee a 100% solution but you will start to see less of those days when you feel demotivated if you add this in your lifestyle